Description
The Glute Ham Glider is a great tool for core and posterior chain training using the hands or feet, lying prone or supine.
- Heavy duty steel construction.
- 3″ Wheels for an easy glide across the floor.
- V-Shaped notch for heels and toes.
- 1″ rods for a comfortable hand position.
- Perform hamstring curls, glute bridges, abdominal roll-outs and much more!
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